Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) works by helping you build psychological flexibility: the ability to stay present, open up to difficult feelings, and take action guided by your core values, rather than getting stuck fighting or avoiding them. It uses mindfulness to notice thoughts and feelings without judgment, helping you detach from them, and then guides you to commit to behaviors that align with what truly matters in your life, even when painful experiences arise.